Reiki is a Japanese healing technique that supports relaxation, stress relief, and overall well-being. The word comes from two Japanese terms: “Rei,” meaning spiritual wisdom or higher consciousness, and “Ki,” meaning vital life energy that flows through all living beings. Reiki is based on the understanding that when this life force energy is balanced and free-flowing, we experience harmony in body, mind, and spirit. When the energy is low or blocked, it can contribute to physical or emotional challenges. Reiki works to restore balance, encouraging natural healing and inner peace.